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Aerial Yoga 

 

Join us on an incredible journey and become an aerial yoga instructor. Take your students to a new level, take yourself to a new place as a fitness or yoga instructor. At Atmosphere Fitness we fuse traditional yoga poses and aerial arts into a fun and energizing practice. Discover the energy of an aerial yoga practice, paired with the restorative nature of the hammock and the joy of flight. We focus on our instructors, giving them our years of experience in fitness, yoga and aerial arts. Our Aerial Yoga trainings are qualified continuing education hours with Yoga Alliance. 

 

Level 1 Aerial Yoga 

$1,200 USD

 

Begin your journey here.

Learn over 100 poses in the hammock. We focus on student connection, class sequencing and correct form in the poses. Atmosphere Aerial Yoga blends yoga with aerial arts. Our Level 1 training is accessible to the general population. We have spent coutless hours perfecting flow in classes and refining sequencing. 

You will learn:

  • 100+ poses

  • Technique and Correct Form

  • Safety and Spotting

  • Class Sequencing and Flow

  • Psychology and Learning Methods

  • Teaching Methods

  • Rigging

  • Student Assessment

  • Modifications

  • Yoga Breath Work and the Yoga Connection

  • Aerial Arts Fusion with Yoga

  • Class Formatting

  • Fundamental movement in the hammock

  • Muscular Anatomy

  • Business and Studio Ownership

  • How to Run a Studio Business

  • Studio Marketing and Branding

Level 2 Aerial Yoga

$1,200 USD

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Beyond the Basics.

Take your practice and your students to the next level. Advanced beginning and Intermediate level poses, challenging sequencing and strength building exercises with the hammock. Prerequisite is Level 1 or an applicable training.

 

  • 50 + New Poses for Aerial Yoga

  • New Class Sequences

  • New Class Formats

  • Strength Training Exercises

  • New Flow and Flight Formats

  • Additional Challenges to add to a Class

  • Multi-level Class Structure

  • Muscular Anatomy

  • Yoga techniques for balance and breath work

  • Yoga and sports science alignment

 

 

 

Students must complete the Level 1 Training

before attending Level 2.

Restorative Aerial Yoga ​

Restore Your Class.

$1,200 USD

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Developing a restorative aerial yoga class can be a fantastic addition to your class schedule. Our training fuses pranayam breathing and mediation with relaxing yoga poses aided by the hammock. This class is great for anyone who needs a deeper aerial yoga practice. 

Prerequisite is Level 1 or an applicable training 

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  • 50+ poses

  • Correct Rigging Restorative hammocks

  • Safety and Spotting

  • Restorative Class Sequencing

  • Pranayam Breathing Techniques

  • Mediation Technique

  • Chakra work and Activation in the Hammock

  • Modifications

  • Guided Mediations for Your Students

  • Metaphoric Language for Affirming Students

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